Krav Maga, CrossFit or Hyrox: Tips for hiding sports art, the entire range of training. Our authorization is clear, because it is likely that the problem occurs.

There is a golden rule for all sports: Es muss Spaß machen. I think it is a bit, it is so hard. And that is often ignored. I think it is nice to be Mal Sport pro Woche, but it is not that Freude has done that. If it is good, you can vote or get votes. Running is okay, as long as it is like that, if Lust darauf has. If you are aware of your Wahrheit, then my way to the regularity of the sport is a success with performances and long training sessions. I was first of “real” sport, as sportsmen for my founded hat, which are my mirror and my life. Of course it can be that tennis plays regularly. When it is time to go on the Träume, my Terminkalender will be the last Verabredungen nur selten zu. If you discover that you ever want to do something different, you can even make a spa-machen.

You may want to know more about fitness topics. I am convinced that all the “you must”, “you must” and “it is healthy for you” motivations were heard in the right form at that time. If you see that it is so, then it may be that there are a number of irgendjemands who ensure that sports are practiced regularly. This small, fine and so simple hereditary secret is called “Spaß”. When there was a herauszufinden, one of the sports that was practiced, many people fell out of the closet. In order to give you a little inspiration through your search for suitable physical activity, we put together five sports for you, from which we believe that it pays off, they try it out.

Hyrox combines fitness training with Laufen

If the name is a right young sports art, you can meet other people of Hockey Olympiasieger Moritz the first time. Is it possible that you are worried about the chance that fitness athletes have their own legal use? The answer is also der Hyrox. In the center of a fitness run, it is interesting to explore all kinds of different stages. At Hyrox, athletes and athletes have covered a kilometer eight times. Therefore, you must get a kilometer on a ski ergometer, first shoot a heavy slide, then see, followed by 80 meters of burpees with jumping, 1000 meters of squats, 200 meters of two heavy kettlebells slow down, 100 meters of fall slide with weight in the stomach and finally 75 There is a medizinball that generates a soul in the meter-high yard. Sounds amplify? That’s definitive.

But: It is a sport for everyone, the sport can make a certain Grundfitness experience, running and jumping possible. In the race there is – unlike in the marathon – no time limit and no commitment. The quote is in this case, lies at etwa 99 percent. The best buy the course in a handsome hour. The longest participants buy it in fast five hours. Even over 70 years old go to the Hyrox and the Start. A gefeiert will be your performance.

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The history of the Hyrox-Renn-Series is enormous. In addition, the events are quickly completed. A large number of fitness studios offer Curse an optimal preparation for the race. The muskrat placed on the course is a natural sporting art, the rundum-sorglos package is offered.

Krav Maga, a sport art from Israel

The sport art comes from Israel, and the name is in Hebrew for Kontaktkampf. Krav Maga is an art of self-study, which makes many Schlag- and Tritttechniken useless, as well as Grifftechniken, Hebel and Bodenkampf. Gleich said: Man muss schon Lust am Kampf has one um mit dieser Sportart wohl zu fühlen. The Roots of Krav Maga lie in the Israeli army, while he is in the sport then further. It would not be good. Krav Maga trains Endurance, Strength and Reaction Capability. Once the psyche has started, the tension under stress can be released. Often situations were simulated, if the person would then be freer. It is a mental illness that causes an adrenaline rush.

CrossFit, the perfect connection between Ausdauer and Kraft

For all training CrossFit is ideal. The sport comes from the USA. It is a popular art form, the Australian and Krafttraining is an intensive combination of other sports. In the 90s in the United States it is not possible to train for firefighters, soldiers and policemen, and to play with the brand names CrossFit – mittlerweile gibt is a schätzungsweise weltweit of Millionen Menschen, the Cross-Training betreiben.

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It is a very effective program for whole body training with Squats (knee-highs), Pull- and Push-ups (climbing and lying), Rowing (Rudern) or Wallball-Shots (medicinal ball on a soul in three-meter high yards). All it focuses on the education of one of the students, under the guidance of Trainers or Trainers. This art of interval training is very intensive, but also effective. Through my work as a science editor I know that we lose every living muscle mass. But with whole-body training a man can be Mechanismus deutlich verlangsamen. You will have more difficulty, it will be worse. A CrossFit is a sports art that makes the Abbau movement possible.

Swim & Run – in the country and in the wash

The art of sports knows yet not so many and zugeben: She fell into the category “aufwendig”. But the fun is great. Swim & Run is a endurance sport and focuses on the disciplines swimming and running. The idea comes from Sweden. Once you are in the law, in that case, from island to island to come. The principle is an imaginary way to make a start and to see a zeer, where the women penetrate.

Since 2006, this has been the Swim & Run wetbewerbe, another year in Stockholm. You may want to take part of the journey and the long journey to another trip. The Schwimmstrecke is insgesamt zehn kilometers long, the Laufstrecke 65 kilometers. Aber auch in Deutschland gives an inzwischen zahlreiche Running. When you train, you become a partner or a partner who can let go, damn man, he knows how to handle it, we’ll always have a situation to solve.

Paddle Tennis – big in the US, here in Vormarsch

As a one-time tennis game in this sport art lies. The principle looks at tennis. Only here is played on small fields with short swings without tension. Were the swings from wood, being the best from plastic. The sport transcends belief in Spain, South America and the US. The court markings play out during tennis. There are a few variations that play the role of a game, but also not in the game.

Paddle tennis is played between people in singles – or with partners or partners in doubles. The roots of paddle tennis lie back in 100 years. Priest Frank Peer will practice the sport. There is a war in Manhattan that causes a more exciting tension for the youth. The first field for paddle tennis was established in 1915 in the Washington Spuare Park in New York. If the field is usually on concrete, it becomes a tennis game. Also in Germany begins with more halls and outdoor facilities for the religious sport.