Reading rage: Who has kilocalories in the form of proteins, carbohydrates and fat if it is not so, a 100 gram new muskelmasse in the picture?

Würde man the cartoon character Popeye fragments, liese sich the Frage lighter beans. Der Seemann verschlingt büchsenweise Spinat und wonnt de übernatürliche Kräfte für seine Prügeleien. True, Muskeln tatsächlich schnell, is bisschen komplizierter as in Comic.

Brad Schoenfeld is a professor of training programs at Lehman College in the Bronx, New York. He asks, who the muskelanteil in the training during the training and the execution of trainings can perform. On the question is: Who a muskel mass a person has, depends on many factories, who of the genes, the change, the training status and the desired sports program, or Sleep and stress play a role. The question, what and who much nutrients is needed, to build 100 grams of muskel mass, can therefore not be answered. There will be a small antweed on the fragments, who a person can see over time.

Always take a look at these estimates. If you are doing a training program, you can blow a kilo of muscle mass for a month. A fortified athlete, whose greatest advantage is, can be 500 grams in a month and a professional athlete no more than 200 grams. If you are dealing with high quality, it is best to make a report when shifting the tires.

Estimates of the forecast

Simone’s professional team is the president of the Swiss Sports Nutrition Society and professional amateur athletes. If the fragment is not good, it may be that it is not good. The estimates say: “A kilogram for untrained and 500 grams for trained people sounds plausible. If you go through time, you lose the model. Before unification, the local weather forecast is a point on the map.”

Muskels were continuously built up and down. With zunehmendem Alter continue to wash off in the view of the spraying. Man must also strengthen himself more, a net profit to erzielen. Man youthful building under the schnell Muskels auf. If you see a kilo per month a beautiful soul, says Reber, after you have followed the best training and can train optimally.

What is possible with the used nutrients? The muskelaufbau radiates energy and high demands from the energy sector. If the proteins are high, the essential amino acids can be removed, and the rest will never recover. Reber said: “For the muskelwax is a high mixture of the amino acids that are nice. Animal protein sources contain more than plant.” Therefore, you must leave more essence, in order to get to the same mixture of leucine. If you have a respiratory problem, the supplement is no longer used.

The kitchen is a machine

Coal hydrate and fat are energy sources that are useful for the Muskelaufbau. If the economic recovery and the material change changes, the individual is different and depends on the relevant factors. “The body is not a machine. Man can never contain more proteins, carbohydrates and fat, and then add 100 grams of musk,” said Reber. That is why grammgenauen intake plans are critically overridden.

You can use sports nutrition for the Mahlzeit – no carbohydrates, fat, herbs and fruit – a portion of 20 grams of proteins from the group of protein suppliers, which are meat, fish, nuts and husks. With the additional proteins from wheat and other foods, you will get about 1.6 grams per kilogram of body weight per day. The aim of this was Schoenfeld for an optimal muskelwachstum company.

A balanced amount and healthy proteins also occur. If the problem occurs as one of the most important in the muskel mass, there are a number of variable factors attached to it, a generous siege is left untouched by the expert.

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