The Carson City and Grassroots Yoga Center partnership is teaming up to host free outdoor yoga in Carson City throughout the month of August.

Starting Monday, August 5, free yoga classes will be held every Monday at 5:30 p.m. at Carriage Square Park at 1099 Cabrolet Drive in Carson City.

According to Partnership Carson City and Grassroots Yoga, yoga benefits the nervous system by promoting relaxation, reducing stress hormones, balancing the autonomic nervous system, improving neuroplasticity, enhancing mood and mental health, improving sleep quality, and regulating heart rate and blood pressure through yoga poses, breathing exercises, and mindfulness.

Classes are open to all ages. Participants are encouraged to bring water, sunscreen and a yoga mat.

In case of bad weather, classes will be moved to the Partnership Carson City office at 1925 North Carson Street.

You can register for the first lesson at this link.